Peaceful Eating Starter Kit

A 3-Point Check-In to Stop the After-Eating Spiral Before It Starts

This free guide was created as an extension of my book Food, Fear & Freedom. 

If mealtimes leave you feeling stressed or regretful afterward, this simple 3-point check-in will help you stay connected while you eat—so you can feel calmer and more free when the meal is over.

Free PDF + 1-minute audio recap. 

Inside, you’ll explore:

• You’ll learn a simple 3-point check-in you can use at the beginning, middle, and end of a meal so you can feel:

  • more awareness while you eat
  • more choice as you go
  • more ease when the meal is over
  
  

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